Welcome to Better Weigh Coaching and Academy
Our Philosophy
At Better Weigh Coaching and Academy, we believe that everyone deserves to feel good in their own skin and live a truly whole and healthy life. We are work with you to provide personalized coaching and support to help you achieve your goals and create sustainable habits.
Meet Your Coach!
Stacey Glass is a registered nurse and board-certified Holistic Nurse Coach. She has helped dozens of women lose hundreds of pounds AND keep them off through the Better Weigh Method.
About BWCA
Better Weigh Coaching and Academy is a high-level, personalized approach to weight loss geared towards those who want to ensure that they lose weight for GOOD. Ditching diet-culture and out-dated methods, this program is a 12-week approach that focuses on restoring your metabolic flexibility so you can enjoy the foods you love and never worry about the scale again.
How it works
Step 1: Elevated Nutrition
Diet culture and calorie counting are things of the past - not because they haven't "worked" for alot of individuals in the past, but because these mindsets lead to long-term health issues (especially for women) and poor relationships with food in the long run. Our goal is to help you support your body in utilizing energy efficiently so that you can experience food freedom AND meet your goals. This approach leads to a healthy metabolic flexibility and allows you to lose weight for the long-term. It's more about WHAT you're eating and WHEN, than how much.
Step 2: Effective Exercise
Not all workouts are created equal. Success on the scale depends on movement that is in alignment with your unique hormone and body type. Get this wrong and your body will fight against you to lose weight. Through personalized support and looking at your body from a holistic perspective, we will help you design an exercise plan that fits your lifestyle AND your body.
Step 3: Empowered Hormones
Hormones literally drive your metabolism. If a key hormone is off-balance, it throws the delicate equilibrium of your metabolism off-balance. Whether you're dealing with insulin resistance, thyroid issues, stress or cyclical hormone imbalances; tailoring nutrition and activity to support your hormones is key. Your body WANTS to be at a healthy weight for you - when you give it the right tools, it will work FOR you to lose the weight. No more trying to force your body to do its job!
What to Expect
Our #1 priority in BWCA is YOUR success in reaching your goals. Here's how we make that happen:
💫 Personal coaching and support through 1:1 coaching and group sessions
💫 Personalized nutrition frameworks and plans
💫 Personalized fitness plans
💫 Tools like habit/fitness trackers, meal plans, recipes and more...
💫 Lab-work and testing for metabolic, hormonal and gut health issues as needed
💫 Training modules to give you all the tools you need for life
Join Better Weigh Coaching and Academy
Ready to LOVE how you feel and look?
Sustainable Weight Loss Starts Here
Are you ready to leave behind the diets that never work and transform your health for good? At Better Weigh Coaching & Academy, we provide science-backed, personalized coaching that empowers you to lose weight, improve your metabolism, and build habits that last a lifetime.
🚫 Why Quick Fixes Don’t Work
The weight-loss industry thrives on promises of fast results, but the truth is these approaches can do more harm than good:
- 95% of diets fail within two years, according to a UCLA study.
- Restrictive dieting slows your metabolism, leaving you more prone to weight regain.
- Hormonal disruptions from crash diets—like increased cortisol and imbalanced leptin and ghrelin—make hunger and cravings harder to control.
If you’re tired of losing and regaining the same weight, it’s time for a smarter, sustainable approach.
💡 The Secret to Sustainable Weight Loss: Your Hormones
Weight loss isn’t just about calories; it’s about chemistry. Your hormones play a critical role in your ability to lose weight and keep it off:
- Insulin Resistance: High insulin levels block fat-burning. Addressing this restores your body’s natural ability to lose weight.
- Leptin & Ghrelin: These “hunger hormones” regulate appetite. Dieting often disrupts them, making hunger and cravings harder to manage.
- Thyroid & Cortisol: Stress and thyroid imbalances can tank your metabolism, leaving you exhausted and frustrated.
Without addressing these key factors, your body works against your weight-loss goals.
🔑 The Better Weigh Difference
At Better Weigh Coaching & Academy, we focus on helping you develop metabolic flexibility—the ability for your body to burn fat and carbohydrates efficiently. Our personalized coaching helps you:
✅ Balance your hormones for better energy and appetite control (say hello to sustainability!)
✅ Lose weight without hunger, deprivation, or crash diets (say goodbye to calorie counting!)
✅ Build sustainable habits that last a lifetime. (Um, yes please!)
🌟 What About First-Time Weight Loss?
If this is your first weight-loss journey, the stakes are even higher. A DIY or crash-diet approach can damage your metabolism and hormones, making future weight loss harder.
- Young women, especially in their child-bearing years, need to protect their hormonal balance, as poor strategies can affect fertility and thyroid health.
- What you do now sets the foundation for your body’s ability to maintain a healthy weight for years to come.
📊 Proven Results That Last
- Clients lose 15–30 pounds in 12 weeks—while eating foods they love.
- Addressing insulin resistance improves weight-loss success by up to 37%.
- Sustainable methods reduce the risk of weight regain by 50% compared to traditional dieting (and right now, at BWCA, we have a 100% success rate in sustainability!)
Ready to Transform Your Health?
Whether you’re starting your first weight-loss journey or breaking free from years of dieting, we’ll help you reach your goals with a tailored, science-backed plan that works for your body.
You don’t need another diet. You need a better way. Let’s get started.
📞 Schedule your FREE consultation today ⬇️
Join Better Weigh Coaching and Academy
Ready to LOVE how you feel and look?
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.